TIPS FOR SWITCHING TO A VEGAN DIET
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There are many reasons why people (want to) eat a vegan diet.
The most important if them may be that it has ethical, but also health or environmental aspects.
No matter what the trigger is, switching your entire diet to a plant-based one overnight is not always easy.
With that in mind, to make the transition easier for you, here are some tips that can make getting started with a vegan diet easier:
1 – Reasons To Eat Vegan.
First of all, it is helpful to understand “why” of a vegan diet. Having a strong reason makes it easier to stay on the ball. As mentioned at the beginning, every person has their own motivation for a diet free from animal products. There is a range of documentation that can be helpful in understanding motivations, which are presented to you below.
2 – What can vegans actually still eat?
Eating vegan means avoiding animal products. All types of meat and sausage products, milk (products), eggs and honey are eliminated. Unfortunately, vegan foods are hidden in many ready-made products, and especially at the beginning you often have to read through the list of ingredients to determine whether a product is vegan or not. The question now rightly arises: