Coaching

DWYS Coaching & Training Services

You deserve a training plan that’s customized for your needs and goals,
and here at DWYS we will help you to go beyond what you imagined to be possible.

Joins us Today !!!

Fitness Consultation

Through an in-depth survey, conversation and a movement assessment, our team will prescribe the perfect program to get you started and on track to meet your fitness goals.

Team Workout

Team Workouts

Full-body workouts designed to build strength and endurance, using the energy of the group and the expertise of the certified personal trainer to maximize your results.

Personal Training

DWYS will help you to achieve your goals, regardless of what they might be. Our performance coaches understand each person’s unique needs, provide personalized attention, and offer support along the way.

Online fitness and nutrition coaching
delivered at a whole new level.


Train anywhere!!!

Train comfortably from home, gym or on the go with our qualified trainers.

Nutrition & Meals

Personalize meal plans to meet your needs.

Sport nutrition, weight loss and improved health.

Remove the decision stress of what and when to eat so you can focus on performing at your best.

Our plans are designed to teach you new habits and help you to reach your goals. All you have to do is buy the foods in your meal plan.

Contact us for more information

Join our fitness and nutrition coaches and receive updates and news about training and fitness.
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Our Coaches

NATALYA HARACHAVA

I AM NATALYA HARACHAVA, YOUR COACH!

I’m Natalya Harachava, a licensed personal trainer and athlete in the IFBB / DBFV.
I speak Russian, Spanish and German.
I discovered my passion for fitness early on and have been an athlete at IFBB / DBFV since 2019.

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Commitment

My focus is on the possibilities of health promotion, the maintenance of health and performance.

The subject of sport has fascinated me for many years and it is a great pleasure and daily motivation for me to work with people on the implementation of their goals and the promotion of quality of life.

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Lifestyle

I have been running the Emmendingen Class Gym together with my husband since 2014.

As an athlete in the women’s wellness category, she achieved 4th place in Baden-Württemberg in 2019.

In addition to my work as a personal trainer and mom of our family, I have personally been dealing with various forms of nutrition and training methods for a long time.

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DIETER VILLAR

My name is Dieter Villar, I come from Peru.
I have a long experience as an A-license fitness trainer and nutrition coach.

My bodybuilding life began in 1993. My passion has always been competitive bodybuilding, inspired by the bodybuilders of the late 80s and 90s.


Sport has shaped my personality, given me the opportunity to improve my skills and get myself into better and better shape with iron discipline.
So sport played an important role in my life.

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Experience

I worked as a personal trainer on Mallorca during and after my active time and then spent 9 years in Switzerland.

I am currently the owner of my own fitness studio in Germany, where I prepare athletes for IFBB and DBFV competitions.

I firmly believe in the benefits that a healthy lifestyle can bring to other areas of our lives.

Everyone is able to achieve their personal goals and thus change their life in a sustainable and positive way. Are you ready for change too? Then contact me!

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Successes

My international successes:

  • Mr. Lima (Peru) 1995 4th place in the junior category up to 70 kg.
  • Mr. Peru 1996 7th place in the men’s class up to 75 kg.
  • Mr. Mallorca (Spain) 2004 Top 10
  • Mr. Balearen (Spain) 2005 3rd place in the body fitness category up to 1.75 cm
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Dieter Villar 03

Online nutrition &
lifestyle coaching

Do you feel tired and listless? There is always room for the same groceries in your shopping basket? And your scales – we prefer not to talk about them … We advise you on the essential questions of your diet and health and guide you step by step to more well-being. Quite simply online – from home.

▶ ︎ Optimizing your lifestyle (sleep, routines, etc.)

▶ ︎ Building a targeted diet for your success (muscle building / fat loss)

▶ ︎ Assistance and analyzes for your diet

▶ ︎ Improve the immune system and intestinal function!

▶ ︎ Advice on hormonal imbalances and improvements through diet

Dieter Villar 01

Online personal training

Do you have a destination but don’t know how to get there? And the way to us is not possible for you? We are there for you and support you, whether long-term or just for a one-time technology session. On-line.

▶ ︎ Online assessment with video analysis of your movement

▶ ︎ Body shaping, weight reduction, improvement of posture

▶ ︎ Nutritional advice & lifestyle coaching

▶ ︎ Individual care and support

For your coaching you only need yourself and the right motivation.

 

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Online training plan

The perfect solution for anyone who doesn’t want to train in front of a screen. Based on an assessment, we offer you an online training plan that you can do at home too often as you want.

▶ ︎ individual training with and without equipment

▶ ︎ Assessment as the basis for our individual planning

▶ ︎ Training science-based plans for your success

You can carry out the training plans for yourself at home, in the studio or outdoors. Depending on the equipment available, we will create a suitable plan for you.

 

All you need for our consultation appointments is an internet-enabled device, such as a tablet or laptop. We will explain everything else to you in an email after your request.

We would be happy to advise you in German-Russian-Spanish.

Your personal trainer

The first step is taken!

You found me. Your personal trainer and nutritionist?

Your conscious decision!

Do you want to optimize your health? Reduce your weight? Or build up your muscles? Are you ready for your personal challenge?

We have years of experience in the areas of fitness, nutrition and personal development. We work with you to develop an individual strategy, tailored to your personal goals and needs.

Vamos amigo!

Dieter Villar 02

PRICE FITNESS PACKAGE

Training, nutrition and mental fitness – coaching for 89.00 EUR one-time.

No subscription!

Write me an email to classgym@gmx.de with the subject: DWYS SPORTS ClassBodyFit.

I will then contact you within the next 48 hours to arrange a free and non-binding initial consultation.

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ClassBodyFit package

Our ClassBodyFit package includes the following stations for you:

• Initial interview
• Goal analysis
• ClassBodyFit check
• Training plan / nutrition plan
• Feedback / optimization
• ClassBodyFit-Check completion

I am your personal coach and motivator for 30 days. Together, we will do it!

Our motto: Sport for life. Let’s get started!

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